How Often Should You Eat Fish to Ward Off Heart Disease?
SEAFOODNEWS.COM [Health 24] - June 21, 2018
There is more reason than ever for people to make fish a bigger part of their diets, according to the American Heart Association.
The heart group has long recommended that people eat fish, preferably fatty varieties, once or twice a week. Now it is reaffirming that advice based on additional evidence that fish helps ward off heart disease.
According to the Heart and Stroke Foundation, foods that are high in omega 3 fats are incredibly good for your heart and can even help ...
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