What Type of Seafood is Healthiest? Here's What Experts Recommend
Are you eating enough seafood?
It's full of vitamins, minerals and protein, and it's an excellent source of omega-3 fatty acids, a critical nutrient that our bodies need but can't produce. Studies suggest that eating fish is good for your brain, eye and cardiovascular health. Health authorities recommend that adults eat at least two servings every week, equivalent to about eight ounces.
Yet 90 percent of U.S. adults eat so little seafood that they fall short of the recommendations. That's not entirely surprising. Dietitians say that many people...
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