Study Shows Why Omega-3 Oily Fish Should be Part of Your Family's "Getting Heart Healthy Campaign"
Well, a new study reveals how eating omega-3 oily fish (salmon, sea trout, anchovies, herring and sardines) should be part of your family's "getting heart healthier" campaign this spring. And it's especially important if you or your loved ones already have elevated cholesterol and triglycerides, atherosclerosis, have had a heart attack or other forms of heart disease, are overweight or obese, or have diabetes.
The study in JAMA Internal Medicine pooled data from four international studies of 191,558 people to figure out the association between fish consumption...
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