10 Unexpected Foods on TIME’s 50 Healthiest Foods’ List
SEAFOODNEWS.COM [Philly.com] March 5, 2015
TIME Magazine recently published its list of the 50 healthiest foods we all should be eating. With the help of registered dietitian Tina Ruggerio, author of The Truly Healthy Family Cookbook and the folks at Cooking Light, they have provided not only why these foods are so healthy, but also offer simple recipes to make incorporating them into your diet easy peasy.
While most of the food items on the list won’t surprise you (We all know eating more fruits and vegetables is important), there were 10 items that seemed a little unexpected. From sardines to household spices like cumin, there are some surprises ...
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