Are you getting enough omega-3s? These vital fats are beneficial for heart, brain and eye health, but it's not just the amount that matters. The type of omega-3s in your diet could determine the health benefits you're getting — especially if you don't eat fish.
Long-chain omega-3 fatty acids called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are found in marine sources such as fatty fish and ...