Florida Nutritionist Rebuts Some Negative Myths About Seafood
SEAFOODNEWS.COM [Florida Times-Union] By Judith Rodriguez - February 20, 2015 -
Fish and seafood, a generic term for edibles from the sea, are excellent sources of high quality protein and healthy fats. The availability of a wide variety of fish provides many options for appetizers, sides and main dishes. Americans would benefit nutritionally by eating more fish, though compared to most of the world, they eat very little.
Many of the myths surrounding fish negatively impact consumption. Judith Rodriguez, chair of the Department of Nutrition and Dietetics at the University of North Florida, discusses some of these myths and presents tips for including fish in a healthy diet.
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